Palgue One

Country: Korea
Style: Ji Do Kwan Taekwon-Do
Movements: 20
Meaning: The symbol is Keon; meaning the sky or heaven, yang-the base of the cosmos...

Starting Position: Facing North, Horse Stance

1. Direction: West  Stance: Left Front   Action: Turn 90 degrees left, and execute a Left Low Block
2. Direction: West  Stance: Right Front   Action: Right Inside Block
3. Direction: East  Stance: Right Front   Action: Turn 180 degrees right, and execute a Right Low Block
4. Direction: East  Stance: Left Front   Action: Left Inside Block
5. Direction: North  Stance: Left Front   Action: Turn 90 degrees left, and execute a Left Low Block
6. Direction: North  Stance: Right Back   Action: Right Inside Block
7. Direction: North  Stance: Left Back   Action: Left Inside Block
8. Direction: North  Stance: Right Front   Action: Right Reverse Punch - Kihap
9. Direction: East  Stance: Left Back   Action: Turn 270 degrees left, and execute a Double Knifehand Block
10. Direction: East  Stance: Right Backnbsp;  Action: Right Inside Block
11. Direction: West  Stance: Right Back   Action: Turn 180 degrees right, and execute a Double Knifehand Block
12. Direction: West  Stance: Left Back   Action: Left Inside Block
13. Direction: South  Stance: Left Front   Action: Turn 90 degrees left, and execute a Left Low Block
14. Direction: South  Stance: Right Front   Action: Right Knifehand Strike to the neck
15. Direction: South  Stance: Left Front   Action: Left Knifehand Strike to the neck - Grab the hair
16. Direction: South  Stance: Right Front   Action: Use the hair grab to pull the opponent in for a Right Reverse Punch - Kihap
17. Direction: West  Stance: Left Front   Action: Turn 270 degrees left, and execute a Left Low Block
18. Direction: West  Stance: Right Front   Action: Right Inside Block
19. Direction: East  Stance: Right Front   Action: Turn 180 degrees right, and execute a Right Low Block
20. Direction: East  Stance: Left Front   Action: Left Inside Block - Kihap

Click Here To Return To The Forms List