Palgue Seven

Country: Korea
Style: Ji Do Kwan Taekwon-Do
Movements: 25
Meaning:  The symbol is Gan; meaning a mountain, which is the spirt of firmness and strength. At this level, the practicioner's resolution for training starts firmly rooting in the heart. The meaning of self-improvement through Taekwondo becomes deeper daily. Therefore it is recommended, to reexamine all of the learned skills so that the base for progress is strongly secured. You may experience some difficulties and obstacles mentally and physically. Effort is required to get through this stage.

Starting Position: Facing North, Horse Stance
  1. Direction: North  Stance: Left Front   Action: Stepping out with the Left foot, execute a Double-Low Block (one to each side)
  2. Direction: North  Stance: Right Fighting   Action: Right Front Kick
  3. Direction: North  Stance: Right Front   Action: Stepping out with the Right foot, execute a Double-Outside Block (one to each side)
  4. Direction: North  Stance: Left Fighting   Action: Left Front Kick
  5. Direction: North  Stance: Left Front   Action: Low Double-X Block, followed by a High Double-X Block
  6. Direction: North  Stance: Left Fighting   Action: Right Side Kick
  7. Direction: North  Stance: Right Back   Action: Double Knifehand Guarding Block - Kihap!
  8. Direction: East  Stance: Left Back   Action: Turn 270 degrees left, and execute a Left Outside Block
  9. Direction: East  Stance: Left Front   Action: Pivot into a Front Stance, and execute a Right Reverse Punch, followed by a Left High Block
  10. Direction: East  Stance: Right Fighting   Action: Right Side Kick
  11. Direction: East  Stance: Right Back   Action: Step down from kick, and execute a Low Double Knifehand Guarding Block
  12. Direction: East  Stance: Right Front   Action: Pivot into Front Stance, and execute a Left Reverse Punch
  13. Direction: West  Stance: Right Back   Action: Turn 180 degrees right, and execute a Right Outside Block
  14. Direction: West  Stance: Right Front   Action: Pivot into a Front Stance, and execute a Left Reverse Punch, followed by a Right High Block
  15. Direction: West  Stance: Left Fighting   Action: Left Side Kick
  16. Direction: West  Stance: Left Back   Action: Step down from kick, and execute a Low Double Knifehand Guarding Block
  17. Direction: West  Stance: Left Front   Action: Pivot into Front Stance, and execute a Right Reverse Punch
  18. Direction: South  Stance: Left Front   Action: Low Double-X Block, followed by a High Double-X Block
  19. Direction: South  Stance: Left Front   Action: Right Reverse Punch (without stepping)
  20. Direction: South  Stance: Horse   Action: Pivot into a Horse Stance, facing the West, and execute a Right Low Block to the North
  21. Direction: South  Stance: Horse   Action: Without stepping, retract the Low Block, and execute a Left Backfist
  22. Direction: South  Stance: Horse   Action: Right Inside Crescent Kick to Left Palm, finish with Right Elbow Smash into Left Palm
  23. Direction: North  Stance: Left Mountain   Action: Pivot into a Left Mountain Stance facing East (looking North), and execute a Right-Hand-High Scissors Block
  24. Direction: North  Stance: Left Back   Action: Double Knifehand Block
  25. Direction: North  Stance: Left Front   Action: Pivot into a Front Stance, and execute a Right Reverse Punch - Kihap
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